I use an integrative approach, informed by liberation psychology, somatic psychology, neuroscience, and spirituality. You will learn coping skills to manage overwhelming situations or feelings, and how to increase your ability to experience uncomfortable or unwanted emotions. You will learn to let go of the struggle with things that do not enhance your life, and put energy into the things that are important to you. 

 

The number of sessions depends on your goals and progress. Session length, frequency and duration of treatment are based on evaluation, then collaboratively discussed and determined by need. My current rate for a 50-minute session is $180. I accept Lyra and Modern Health; for other insurances, I can provide you with a Superbill to submit to your insurance. Saturday telehealth appointments available only at this time.