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    Ivy Hall, Ph.D.
    • Jan 24, 2021
    • 2 min

    Asking for Help

    When I was five years old, I convinced my bá ngoại (maternal grandma) to take me to the mall. I knew exactly how to get there: all we...
    11 views0 comments
    Hello 2021
    Ivy Hall, Ph.D.
    • Jan 2, 2021
    • 1 min

    Hello 2021

    2020 was painful in so many ways and undoubtedly, we all were ready for 2021- a representation of a fresh start. Over the last year, I...
    5 views0 comments
    Effects of Shame
    Ivy Hall, Ph.D.
    • Mar 5, 2019
    • 2 min

    Effects of Shame

    Middle school is rough for kiddos- it was no different for me. There was a period of time when my group of friends would identify a...
    39 views0 comments
    6 Types of Racism-Related Stress and Their Effects on Health and Mental Health
    Ivy Hall, Ph.D.
    • Feb 11, 2019
    • 4 min

    6 Types of Racism-Related Stress and Their Effects on Health and Mental Health

    I have always felt lucky- and privileged- to have been born and raised in SF. My immigrant parents worked hard to send me to a private...
    332 views0 comments
    Mindfulness Microskills
    Ivy Hall, Ph.D.
    • Jan 14, 2019
    • 3 min

    Mindfulness Microskills

    So now that you know a bit about what mindfulness is and the 4 steps to mindfulness, let’s talk more in depth about the microskills....
    89 views0 comments
    Introduction to Mindfulness
    Ivy Hall, Ph.D.
    • Jan 1, 2019
    • 3 min

    Introduction to Mindfulness

    Even though the practice of mindfulness has been around for thousands of years, in the last few years, mindfulness has become a bit of a...
    25 views0 comments
    Fear and Mindset
    Ivy Hall, Ph.D.
    • Dec 15, 2018
    • 2 min

    Fear and Mindset

    I’ve been hearing and thinking a lot about mindset lately, as I am learning more about how to create growth in my business and life. The...
    12 views0 comments
    My Favorite Therapy and Self-Help Books
    Ivy Hall, Ph.D.
    • Nov 23, 2018
    • 1 min

    My Favorite Therapy and Self-Help Books

    It’s Black Friday and Cyber Monday is coming up- that means tons of sales and shopping for Christmas gifts. If you are looking to pick up...
    42 views0 comments
    3 Steps to Overcoming Fear
    Ivy Hall, Ph.D.
    • Nov 12, 2018
    • 4 min

    3 Steps to Overcoming Fear

    In a previous post, I talked about fear, why it's a useful emotion, and also how we get stuck. What Happens When Fear Takes Over Fear can...
    5 views0 comments
    The Inner Critic
    Ivy Hall, Ph.D.
    • Oct 5, 2018
    • 1 min

    The Inner Critic

    Are you constantly criticizing yourself, comparing yourself to some ideal, judging your actions, looks….everything about yourself? Do...
    15 views0 comments
    Fear: What is it good for?
    Ivy Hall, Ph.D.
    • Sep 24, 2018
    • 2 min

    Fear: What is it good for?

    A few days ago, a friend was telling me about how prior to her first day of teaching, she was feeling panicky and anxious- so anxious...
    11 views0 comments
    September = Recovery Month
    Ivy Hall, Ph.D.
    • Sep 10, 2018
    • 2 min

    September = Recovery Month

    Each September, SAMHSA sponsors National Recovery Month (Recovery Month) to increase awareness and understanding of mental and substance...
    14 views0 comments

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