Middle school is rough for kiddos- it was no different for me. There was a period of time when my group of friends would identify a person to “oust” from the...

I have always felt lucky- and privileged- to have been born and raised in SF. My immigrant parents worked hard to send me to a private K-8 school, where the ...

So now that you know a bit about what mindfulness is and the 4 steps to mindfulness, let’s talk more in depth about the microskills. “What” Skills So often w...

Even though the practice of mindfulness has been around for thousands of years, in the last few years, mindfulness has become a bit of a buzzword. And yet, m...

I’ve been hearing and thinking a lot about mindset lately, as I am learning more about how to create growth in my business and life. The phrase “work on your...

It’s Black Friday and Cyber Monday is coming up- that means tons of sales and shopping for Christmas gifts. If you are looking to pick up some new books for ...

In a previous post, I talked about fear, why it's a useful emotion, and also how we get stuck. What Happens When Fear Takes Over Fear can be paralyzing- that...

Are you constantly criticizing yourself, comparing yourself to some ideal, judging your actions, looks….everything about yourself? Do these types of thoughts...

A few days ago, a friend was telling me about how prior to her first day of teaching, she was feeling panicky and anxious- so anxious that her mentor encoura...

Each September, SAMHSA sponsors National Recovery Month (Recovery Month) to increase awareness and understanding of mental and substance use disorders, and c...