My Favorite Therapy and Self-Help Books

It’s Black Friday and Cyber Monday is coming up- that means tons of sales and shopping for Christmas gifts. If you are looking to pick up some new books for yourself or for a loved one, here are some of my favorites.

Acceptance and Commitment Therapy approaches:

• The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (my personal favorite)

• The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

• The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Relationships:

• ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy

• The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns

• Hold Me Tight: Seven Conversations for a Lifetime of Love

• Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert

For Kids:

• I Can Handle It (Mindful Mantras)

• What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety

• What To Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection

What are some of your favorite books for adults or kiddos? Comment below!

Disclosure: Dr. Ivy Hall is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.