My Favorite Therapy and Self-Help Books
It’s Black Friday and Cyber Monday is coming up- that means tons of sales and shopping for Christmas gifts. If you are looking to pick up some new books for yourself or for a loved one, here are some of my favorites.
Acceptance and Commitment Therapy approaches:
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT (my personal favorite)
The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
ACT with Love: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy
The Interpersonal Problems Workbook: ACT to End Painful Relationship Patterns
Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert
What To Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety
What To Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection
What are some of your favorite books for adults or kiddos? Comment below!
Disclosure: Dr. Ivy Hall is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.