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    Mindfulness Microskills
    Ivy Hall, Ph.D.
    • Jan 14, 2019
    • 3 min

    Mindfulness Microskills

    So now that you know a bit about what mindfulness is and the 4 steps to mindfulness, let’s talk more in depth about the microskills....
    89 views0 comments
    Introduction to Mindfulness
    Ivy Hall, Ph.D.
    • Jan 1, 2019
    • 3 min

    Introduction to Mindfulness

    Even though the practice of mindfulness has been around for thousands of years, in the last few years, mindfulness has become a bit of a...
    25 views0 comments

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