Ivy Hall, Ph.D.Jan 13, 20193 minMindfulness MicroskillsSo now that you know a bit about what mindfulness is and the 4 steps to mindfulness, let’s talk more in depth about the microskills....
Ivy Hall, Ph.D.Jan 1, 20193 minIntroduction to MindfulnessEven though the practice of mindfulness has been around for thousands of years, in the last few years, mindfulness has become a bit of a...