Ivy Hall, Ph.D.Nov 12, 20184 min3 Steps to Overcoming FearIn a previous post, I talked about fear, why it's a useful emotion, and also how we get stuck. What Happens When Fear Takes Over Fear can...
Ivy Hall, Ph.D.Oct 4, 20181 minThe Inner CriticAre you constantly criticizing yourself, comparing yourself to some ideal, judging your actions, looks….everything about yourself? Do...
Ivy Hall, Ph.D.Sep 23, 20182 minFear: What is it good for?A few days ago, a friend was telling me about how prior to her first day of teaching, she was feeling panicky and anxious- so anxious...