Ivy Hall, Ph.D.Nov 11, 20184 min read3 Steps to Overcoming FearIn a previous post, I talked about fear, why it's a useful emotion, and also how we get stuck. What Happens When Fear Takes Over Fear can...
Ivy Hall, Ph.D.Oct 4, 20181 min readThe Inner CriticAre you constantly criticizing yourself, comparing yourself to some ideal, judging your actions, looks….everything about yourself? Do...
Ivy Hall, Ph.D.Sep 23, 20182 min readFear: What is it good for?A few days ago, a friend was telling me about how prior to her first day of teaching, she was feeling panicky and anxious- so anxious...