If you find it hard to carve out time weekly for face to face sessions, I offer message based therapy. Message based therapy involves sending messages through my secure platform. You can message as many times as you want, in between my replies.

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• Weekly messaging- I will respond up to 3 times during the week, to address all messages I have received from you since my last reply. If you choose a weekly message package, I require that at least one session a month is face to face or video. This gives us a chance to check in and talk real time.

Weekly messaging back and forth with a reply from me within 36 hours- $100

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